PSGAACC Yoga Morning - Nov 16, 2025
“Wellness in the Wind”
The Chennai Chapter organised a yoga and wellness session on Sunday, 16 November 2025, at the Kaartech premises. The early morning setting, pleasant weather, and panoramic city views from the 9th floor provided an ideal ambience. The session was conducted by Yogavanam, a wellness initiative run by our alumnus Mr. Ramphal and his wife, and began with a prayer to nature, meditation, breathing exercises, and warm-ups, followed by guided asanas including pranayama, Surya Namaskar, Paschimottanasana, and Sethu Bandhasana, concluding with Sukhasana. Chair-assisted postures ensured comfort and inclusivity.
Around 40 participants took part and appreciated Mr. Ramphal’s clear guidance, personal attention, and insights on the physical and mental benefits of yoga, emphasising its importance in today’s fast-paced world. The session concluded with a short thanksgiving meditation, after which Ms. Vijai Ekambaram, Secretary, presented a memento to Mr. Ramphal and Mr. Sundaram, Vice President, honoured him with a shawl. Senior alumni shared thoughts on holistic wellness, and the event concluded by 8.30 am with breakfast. Special thanks to the Kaartech team for their excellent support and arrangements.
